Back to School: Tips from a Speech Therapist
Back-to-school season can be an exciting but challenging time for both children and parents. Adjusting to new routines, unfamiliar teachers, and possibly a new school environment can feel overwhelming. As speech therapists, we understand how important communication is in navigating these transitions. This post offers simple, effective strategies to help support your child’s communication and confidence as they begin the new
school year.
Validate Communication
Acknowledge and accept your child’s feelings, especially when they’re struggling to express themselves. Try using phrases like,
“It’s okay to feel nervous about your new class,” or
“I hear that you're feeling frustrated right now.”
Validating their emotions creates a safe space for open communication.
Build Safe Speaking Opportunities
During overwhelming moments, your child may benefit from choice boards or other visual supports. These tools give them alternative ways to express themselves and help reduce frustration when words are hard to find.
Set Predictable Routines
Consistent routines can ease anxiety. Consider creating a visual schedule—even a simple whiteboard listing the day's activities can help your child feel more prepared and in control.
Practice Social Scripts
If your child finds it difficult to ask for help, join group activities, or introduce themselves, practicing scripts ahead of time can be incredibly helpful. Simple, repeatable phrases provide structure and reduce social anxiety in common school situations.
Celebrate Small Wins
Progress, no matter how small, deserves recognition. Use goal charts, stickers, or verbal praise to highlight your child’s successes. Celebrating achievements builds confidence and motivation.
Use Calming Techniques
Help your child manage stress by incorporating simple calming strategies like deep breathing, stretching, or quiet time after school. These breaks can make a big difference after a busy day of learning and socializing.
Collaborate with Educators
You know your child best. Share what works at home with teachers and support staff so they can implement similar strategies in the classroom. Open communication ensures consistency and sets your child up for success.
Final Thoughts
Every child is unique, and there’s no one-size-fits-all approach to communication. By using supportive strategies, collaborating with educators, and celebrating progress, you can help your child feel confident and capable as they head into a new school year.
Here’s to a successful and communicative year ahead!
